Balance Blueprint – Materials
Class 0: Intro
Class 1: Stress, Automatic Behaviour, Neuroplasticity
3-minute breathing space
Class 2: Awareness
Exploring the mind
Vipassana meditation
zazen meditation
Class 3: Embodiment and the body
Bodyscan with colours
Bodyscan
Class 4: Self-love and Self-compassion
Compassion for Self and Others
Soften – Soothe – Allow
Class 5: Intuition and Inner Guidance
Focussing
